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Lactation Revel Bars Recipe

recipe

Lactation Revel Bars Recipe

Eating a healthy diet is especially important for a breastfeeding mum as the body uses up a lot of nutrients and energy when breastfeeding. You need foods that are rich in protein, calcium, iron and vitamins in your diet, for baby's milk and your own well-being.  As per dietician and other resources, you don't need to eat special foods to be able to lactate or produce milk, but for the sake of our cravings and our well-being we need to eat these okay? So here's our yummy lactation bar recipe, as promised! I baked these in the early days when my...

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